Welcome

Looking for a highly experienced qualified Osteopath Chiropractor in Bondi Junction. Then look no further! Stephen Thwaites leads the specialist clinic offering expert pain relief. Improve quality of life, restore freedom of movement, enhance physical performance at work or play and discover better health, more vitality and term relief from nagging, persistent aches and pain .

Focusing on treatment of spinal problems, back and neck pain - and also treating all types of personal injury, sports injury and work related problems affecting the neuro muscular skeletal system (i.e. muscle problems, bone & joint problems and associated conditions affecting the nervous system). Welcome to a modern health and wellbeing practice liasing with other health and medical speciaists to offer you access to the latest in diagnosis and treatment methods.

Located at 101 / 29 Newland Street Bondi Junction Sydney 2022 and previously in 9 Newcastle St Rose Bay for over 20 years incorporating Osteopathy Chiropractic Acupuncture and Massage. Our clinic is now conveniently located to service the Eastern Suburbs and is only a short 15 minute train ride from the Sydney CBD being very close to bus and train services.

Make your appointment today call 02 9388 9211

Services

We Treate

       -  Acute and Chronic Pain                           -  Repetitive Strain Injury RSI
       -  Neck Pain                                                 -  Pelvic and Sacro Iliac Pain
       -  Back Pain                                                 -  Pinched Nerve
       -  Headaches                                                -  Joint Dysfunction
       -  Migraines                                                 -  Hip Pain
       -  Shoulder Injuries                                     -  Sciatica
       -  Tennis Elbow                                          -  Knee Problems
       -  Wrist and Carpel Tunnel Back Pain       -  Ankle and Foot Strain

Treatments

Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit. Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation of specific joints and soft tissues.


Chiropractic seeks to identify areas where biomechanical dysfunction or tissue dysfunction is affecting nerves, and to correct these problems. Correction is achieved in a number of ways. In our clinic specific soft tissue massage and adjustments are used. Stretching, nutritional advice, exercises and other methods are also used as indicated by the situation. The desired result is pain-free healthily moving body which is not predisposed to further injury.

Acupuncture is a part of the traditional medicine of China that has been practised for over 3,000 years in China and since the early 1800’s in the western world. It is used to treat a wide variety of ailments such as back pain, arthritis, insomnia, headaches, menstrual disorders digestive problems, depression and anxiety and many other problems successfully. Herbal preparations may also be prescribed if appropriate. It is particularly useful for acute and painful disorders.

Massage Therapy is one of the most beneficial forms of therapy for the mind and body. Anyone of any age and condition can use and benefit from massage. Circulation is stimulated and physical and mental congestion is relieved; the perfect wind-down from a tense, sedentary working day, or a beautiful finish to an exhausting work-out.